Seasonally Inspired Garden to Table Meals Available for Weekly
Pick-Up, Delivery
or In-Home Sessions
Garden Grown Personal Chef Service is for anyone that is looking to provide their household with quality, nutritionally balanced meals while freeing up some time for everything else life has to offer…and demands.
Balanced Meals for Busy People
Local, Seasonal, Organically Grown Produce & Pasture Raised Meats
Sourced from my own garden and local farm friends for the freshest ingredients possible.
All of my sourcing partners
are located in Southern York County, PA and Northern Baltimore County, MD
and practice sustainable farming methods
without the use of chemicals.
Weekly Meal Prep
Done For You
Spare yourself the planning, shopping, cooking and cleaning.
Select from a variety of salads, soups, fully prepared meals, snacks, breakfast and add-ons every week!
Meals can be tweaked to fit your personal preferences
and dietary needs.
Pick-up
or Delivery
Subscribe below to receive weekly menus via email.
Place your order by filling out the form in the email, noting any allergies, selections,
substitutions or omissions.
Orders due by 8pm Friday
Pick-Up or Delivery options available in and around Glen Rock, New Freedom and Parkton areas.
$50 order minimum
for delivery.
Custom Meal Service Available
Looking for meals on a different day, have a particular dietary need to consider or a household
of conflicting preferences?
A custom meal service
may be the right fit for you.
Custom meal services
are billed at an hourly rate
+ the cost of groceries.
Lunches, dinners and special requests are all available
for pick-up, delivery
or in-home sessions.
Upcoming Weekly Meal Menus
Fully Prepared with Basic Heating Instructions
Available for 1-6 Portions Each
$12-$28 per portion Depending on Menu Item with Discounts for Family Size Portions
Order Form has options to customize each dish
Many items can be made Gluten Free, Dairy Free, Vegetarian or Vegan
Parkton/Freeland Deliveries and Glen Rock Pick Ups (typically) Available Mondays & Wednesdays
EMC Pick Ups & New Freedom Deliveries (typically) Available Tuesdays & Thursdays
*Schedule subject to change, details available on order form sent in weekly email to subscribers
Wednesday October 2nd
Sicilian Caponata
eggplant, tomatoes, rainbow chard, Cerignola olives, capers, golden raisins
Select: Butter Beans, Chicken Thighs or Swordfish
Select: Arugula, Couscous or Sourdough Pesto Focaccia from Fates Bread & Honey Co.
Asian Stir Fry with Green Beans, Peppers
Red Onions & Basil
Select: Tofu, Shrimp of Beef
Daily Crisis Cheese
Rainbow Eggs
Pasture-Raised, Soy-Free, Non-GMO
*Vegetarian +/or Vegan Options Available for All
Monday October 7th
White Bean & Kale Soup with Gremolata
artichoke, fresh herbs and lemon give a bright note to this hearty soup
Select: Vegetarian or Sausage
ADD: Fates Bread & Honey Sourdough Boule
Tuscan Salad
greens, artichoke hearts, red onion, roasted red pepper, toasted walnuts, red wine vinaigrette, pecorino
ADD: Chickpeas, Shrimp or Chicken
Mediterranean White Bean & Roasted Acorn Squash Dip with Veggies & Pita Chips
Banana Zucchini Bread with Dark Chocolate Chips & Walnuts
olive oil, almond milk, whole wheat flour
*GF available upon request
Daily Crisis Cheese
Rainbow Eggs
Pasture-Raised, Soy-Free, Non-GMO
*Vegetarian +/or Vegan Options Available for All
Wednesday October 9th
Roasted Broccoli & Sweet Potato Bowl with Red Onion
and Maple Tahini Dressing
Select: Farro or Greens
Select: Roasted Chickpeas, Salmon or Chicken
Sundried Tomato, Mushroom & Spinach Orzo
white wine, garlic, parmesan, fresh herbs
Select: Chicken or Cannellini Beans
Daily Crisis Cheese
Rainbow Eggs
Pasture-Raised, Soy-Free, Non-GMO
*Vegetarian +/or Vegan Options Available for All
Wednesday October 16th
*This will be the only session of the week*
Broccoli Cheddar Soup
ADD: Fates Bread & Honey Sourdough Boule
Autumn Crunch Salad
mixed Fall greens, apples, celery, toasted pecans, blue cheese, maple-Dijon vinaigrette
ADD: Roasted Chickpeas, Salmon or Chicken
Sub: Sharp Cheddar
Piccata Meatballs with Kale Pesto Spaghetti
Select: Chicken or Lentil Meatballs
Sub: Spaghetti Squash
Add: Arugula Side Salad w/ Lemon Vinaigrette & Parmesan
Blueberry Almond Butter Overnight Oats
chia seeds, vanilla Greek yogurt, coconut milk, honey
Daily Crisis Cheese
Rainbow Eggs
Pasture-Raised, Soy-Free, Non-GMO
*Vegetarian +/or Vegan Options Available for All
Wednesday October 23rd
Chili Verde
Bean or Chicken
Add: Savory Pumpkin Cornbread
Mexican Chopped Salad
romaine, avocado, roasted corn, cherry tomatoes, red onions, radishes, queso blanco, cilantro-lime buttermilk dressing
Add: black beans, shrimp or chicken
Enchiladas with Spanish Rice
Select: Pinto Bean, Ground Beef or Chicken
with Butternut Squash & Poblano Peppers
Chickpea Cookie Dough Dip w/ Apples & Pretzels
Daily Crisis Cheese
Rainbow Eggs
Pasture-Raised, Soy-Free, Non-GMO
*Vegetarian +/or Vegan Options Available for All
Monday October 28th
Asian Chopped Salad w/ Carrot Ginger Dressing
broccoli, red peppers, purple cabbage, sunflower seeds
ADD: Edamame, Shrimp or Chicken
Sweet Potato & Apple Soup
ginger, smoked paprika, coconut milk, apple cider vinegar, toasted pumpkin seeds & Aleppo pepper
Spiced Apple Overnight Oats
Greek yogurt, vanilla almond milk, walnuts, chia seeds
Daily Crisis Cheese
Rainbow Eggs
Pasture-Raised, Soy-Free, Non-GMO
*Vegetarian +/or Vegan Options Available for All
Wednesday October 30th
Mediterranean Roasted Cauliflower, Rice Pilaf with Carrots, Currants & Toasted Almonds
Select: King Oyster Mushrooms, Pan Roasted Salmon or Chicken Thighs
Bohdi Dahl (Indian/Thai inspired Lentils)
blend of spices, coconut milk, butternut squash, peppers, zucchini, spinach, basil
Select: Rice or Naan
Daily Crisis Cheese
Rainbow Eggs
Pasture-Raised, Soy-Free, Non-GMO
*Vegetarian +/or Vegan Options Available for All